Canadian Centre for Activity and Aging

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Contact Information
Office Phone 519-661-1603
Toll Free Phone 1-866-661-1603
Fax 519-661-1612
Primary Contact Pauline Gough, Office Assistant
Alternate Contact Leslie McAdam, Education Coordinator; Phone: 519-661-1607; Email:
Description and Service Details
Description (Service) Conducts research investigating the interrelationship of physical activity and aging to promote the independence of older adults * develops, encourages and promotes an active, healthy lifestyle for Canadian adults * memberships available on a monthly or annual basis

Combined Fitness Program - Combination of cardiovascular, flexibility and strength and balance training exercises * daily morning and afternoon * two or three times per week

Dynamic Balance Fitness Program - Strengthening exercises for the semi-independent adult to prevent falls and improve mobility * Tue, Thu 11am-12noon

Strength Training - One hour program focuses on strengthening all major muscle groups and includes warm-up and stretching exercises * early and late mornings

Get trained to deliver functional exercise programs to older adults - Home Support Exercise Program, Seniors' Fitness Instructors Course, Functional Fitness for Older Adults, Restorative Care Education and Training Program, Tiered Exercise Program, Post Rehab Exercise for Stroke, Research to Action Conference, Restorative Care Conference, Functional Fitness for Falls Prevention, Functional Exercise for Dementia, Training for the Trainer, Continuing Education Workshops

Affiliated with Western University, Faculty of Health Sciences
Hours Administration: Mon-Fri 8:30am-1:30pm
Areas Served Brant County ; Bruce County ; Chatham-Kent ; Elgin County ; Essex County ; Grey County ; Haldimand County ; Huron County ; Lambton County ; Middlesex County ; Norfolk County ; Oxford County ; Perth County ; Waterloo Region ; Wellington County
Boundaries Southwestern Ontario
Eligibility Ages: 55 year(s) and up 
Adults 55 years and older * fitness appraisal necessary before joining program
Application Call or visit * no referral required
Languages English
Fees Set fee for exercise programs
Agency Information
Established 1989
Primary Executive Clara Fitzgerald, Executive Director; Phone: 519-661-1603 ext 81604; Email:
Alternate Executive JB Orange, Scientific Director; Phone: 519-661-2111 ext 88921; Email:
Funding Federal ; Private ; Provincial
Site Information
Site Location London (North)
Located In Community London
Address & Map
1490 Richmond St
London, ON N6G 0J4
Intersection Richmond St and Windermere Rd
Physical Access Fully Accessible

Still can't find a service? Call us.

Call 2-1-1, Toll Free: 1-866-686-0045